Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Why are flat Earthers made fun of when they seemingly don't exist? I have only met one flat Earther in 18 years.

- Red meat

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Hang out with people who motivate you.

What are the types of values?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Fruits

How can I stop overthinking and take action more quickly?

3. Stop eating late at night

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

- Honey

98% of People Complain About Feeling Constantly Tired.

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Why does my crush make me jealous about having a girlfriend?

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

How can you tell if someone is cunning?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

How come Taiwan is LGBT friendly, yet Japan and South Korea are not?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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